The DASH diet DASH diet A diet rich in fruits and vegetables, and low in fats, dairy, and saturated/total fats. Carotid Artery Stenosis ( Dietary Approaches to Stop Hypertension Dietary Approaches To Stop Hypertension Dietary recommendations that promote reduction in or prevention of high blood pressure. Recommendations include increasing intake of fruits and vegetables, and high-fiber, low-fat foods and reducing the intake of dietary sodium and high fat foods. Hypertension) is an evidence-based eating plan designed to lower blood pressure and reduce cardiovascular risk. Emphasizing fruits, vegetables, whole grains, lean LEAN Quality Measurement and Improvement proteins Proteins Linear polypeptides that are synthesized on ribosomes and may be further modified, crosslinked, cleaved, or assembled into complex proteins with several subunits. The specific sequence of amino acids determines the shape the polypeptide will take, during protein folding, and the function of the protein. Energy Homeostasis, and low-fat dairy while limiting sodium Sodium A member of the alkali group of metals. It has the atomic symbol na, atomic number 11, and atomic weight 23. Hyponatremia and saturated fats Fats The glyceryl esters of a fatty acid, or of a mixture of fatty acids. They are generally odorless, colorless, and tasteless if pure, but they may be flavored according to origin. Fats are insoluble in water, soluble in most organic solvents. They occur in animal and vegetable tissue and are generally obtained by boiling or by extraction under pressure. They are important in the diet (dietary fats) as a source of energy. Energy Homeostasis, it provides essential nutrients like potassium Potassium An element in the alkali group of metals with an atomic symbol k, atomic number 19, and atomic weight 39. 10. It is the chief cation in the intracellular fluid of muscle and other cells. Potassium ion is a strong electrolyte that plays a significant role in the regulation of fluid volume and maintenance of the water-electrolyte balance. Hyperkalemia, magnesium Magnesium A metallic element that has the atomic symbol mg, atomic number 12, and atomic weight 24. 31. It is important for the activity of many enzymes, especially those involved in oxidative phosphorylation. Electrolytes, and calcium Calcium A basic element found in nearly all tissues. It is a member of the alkaline earth family of metals with the atomic symbol ca, atomic number 20, and atomic weight 40. Calcium is the most abundant mineral in the body and combines with phosphorus to form calcium phosphate in the bones and teeth. It is essential for the normal functioning of nerves and muscles and plays a role in blood coagulation (as factor IV) and in many enzymatic processes. Electrolytes. Clinically recommended for hypertension Hypertension Hypertension, or high blood pressure, is a common disease that manifests as elevated systemic arterial pressures. Hypertension is most often asymptomatic and is found incidentally as part of a routine physical examination or during triage for an unrelated medical encounter. Hypertension management, it improves lipid profiles, supports weight control, and promotes long-term heart health through sustainable dietary changes.
Last updated: Oct 10, 2025
| Table: Dietary Recommendations | ||
| Food Group | Daily/Weekly Servings | Examples for Patient Education |
| Grains | 6–8 per day | Whole-wheat bread, brown rice, oatmeal, quinoa |
| Vegetables | 4–5 per day | Broccoli, carrots, spinach, sweet potatoes, tomatoes |
| Fruits | 4–5 per day | Apples, bananas, berries, oranges, peaches |
| Fat-Free or Low-Fat Dairy | 2–3 per day | Skim milk, low-fat yogurt, reduced-fat cheese |
| Lean LEAN Quality Measurement and Improvement Meats, Poultry, and Fish FISH A type of in situ hybridization in which target sequences are stained with fluorescent dye so their location and size can be determined using fluorescence microscopy. This staining is sufficiently distinct that the hybridization signal can be seen both in metaphase spreads and in interphase nuclei. Chromosome Testing | 6 oz or less per day | Skinless chicken, fish FISH A type of in situ hybridization in which target sequences are stained with fluorescent dye so their location and size can be determined using fluorescence microscopy. This staining is sufficiently distinct that the hybridization signal can be seen both in metaphase spreads and in interphase nuclei. Chromosome Testing (salmon, tuna), lean LEAN Quality Measurement and Improvement beef |
| Nuts, Seeds, and Legumes | 4–5 per week | Almonds, walnuts, kidney beans, lentils |
| Fats Fats The glyceryl esters of a fatty acid, or of a mixture of fatty acids. They are generally odorless, colorless, and tasteless if pure, but they may be flavored according to origin. Fats are insoluble in water, soluble in most organic solvents. They occur in animal and vegetable tissue and are generally obtained by boiling or by extraction under pressure. They are important in the diet (dietary fats) as a source of energy. Energy Homeostasis and Oils | 2–3 per day | Olive oil, canola oil, avocado, light salad dressing |
| Sweets and Added Sugars | 5 or less per week | Maple syrup, hard candy, fruit-flavored gelatin |
Study with Lecturio for
USMLE™ is a joint program of the Federation of State Medical Boards (FSMB®) and National Board of Medical Examiners (NBME®). MCAT is a registered trademark of the Association of American Medical Colleges (AAMC). NCLEX®, NCLEX-RN®, and NCLEX-PN® are registered trademarks of the National Council of State Boards of Nursing, Inc (NCSBN®). None of the trademark holders are endorsed by nor affiliated with Lecturio.
Sign up now and get free access to Lecturio with concept pages, medical videos, and questions for your medical education.
