Meditations for Healthcare Students and Workers

In the field of education, meditation practice has been shown to create better outcomes in certain types of assessment as it allows you to sustain attention for a longer period when you are learning. Research has shown that mindful meditation prior to learning can help you maintain focus during knowledge transfer and thus improve your performance in subsequent assessments. Another benefit comes from its reductive effect towards stress: Acute and Chronic Stress can cause neurotransmitter imbalances, atrophy of neurons, and reduction of key neurotransmitters that are required for effective, lasting learning. A favourable learning environment that ensures stress is kept to an appropriate level can help you acquire knowledge more effectively. Through this short meditation course, you should be able to practice mindful meditation with the aim of improving your ability to focus and optimizing knowledge transfer, supporting you on your path towards durable mastery of medical concepts.