I don’t feel as anxious as I did before starting the meditation. I will resume my studying and refer back to it if necessary. I will definitely utilize this meditation and the affirmations before my HESI.
Absolutely blissful. Easy to fit in on a before shift or during a restroom/mental health break at work. Thank you for adding this to the courseware so that we can strive toward our own holistic health as well as our patients'.
I would recommend this lecture to every student. I knew that meditation activates our parasympathetic system but never applied it in my life. Thanks for reinforcing this powerful technique.