00:01
Now we can move on to what
muscles are creating these movements.
00:06
Now the first thing we're going
to talk about are some things
we actually introduced a
long time ago when we were
talking about the core when
we were talking about the back.
00:14
That's going to be some
prominent hip flexors.
00:18
So here we have a
large muscle attaching to
the lumbar vertebra
called the psoas major.
00:23
And another one sitting
right in that depression
of the iliac bone the
ilium called the iliacus.
00:30
And together there tend
to be called the Iliopsoas
because it kind of
act as one muscle.
00:37
And because they
crossed the hip joint,
they have an action at the hip
joint and that action is hip flexion.
00:43
So if we turn around
to a lateral point of view,
this is where we're going
to find our hip abductors.
00:50
Here we have a muscle with a
funny name the tensor fascia latae.
00:56
And tensor might give you
an idea it's tensing something,
and what does fascia latae mean?
Well, it's this long flat band
called the Iliotibial band.
01:06
And that's why it gets its
name because it has this
unusually broad
and flat connection
that gets its own
name iliotibial band.
01:16
And that tells you a little
bit about where it's going
because we saw ilio
what that's referring to.
01:22
We haven't seen yet
but we know that the tibia
is something that
must be further down,
and it's going to
be out in the leg,
it's a bone called the tibia.
01:33
If we zoom in a little
bit closer, though,
we're going to see
some other ones in the
lateral compartment
that do quite a bit more.
01:41
They also are going
to do hip extension,
as well as hip
abduction and rotation.
01:46
So they're doing a lot and
these are some big muscles here.
01:49
These are our gluteal
muscles or glutes.
01:53
The first and largest
is the gluteus maximus.
01:58
Next in size is the
gluteus medius.
02:01
And then the smallest one is
going to be gluteus minimus.
02:07
Now we'll rotate around
to a posterior view
and see the external
rotators or lateral rotators.
02:15
They're all lined up
in a row in parallel
to give you an idea that they're
all kind of doing the same thing.
02:21
The first is the piriformis.
02:23
Then we have the
superior gemellus,
obturator internus,
inferior gemellus,
which looks a lot
like superior gemellus
because it comes from
the word for twin like Gemini.
02:37
Quadratus femoris, quadratus
referring to its rectangular shape.
02:43
And they're great because
they are external rotators
and that's a great
motion to have.
02:48
But they're also useful because
there's some sacral nerves
giving off important
branches in this vicinity as well.
02:56
So we see that there's something
called the Pudendal nerve
that's going off and supplying
the area known as the perineum.
03:03
Then we have the
superior gluteal nerve,
which is taking care of our
gluteus medius and minimus.
03:10
Then are inferior gluteal nerve
that's taking care of
our gluteus maximus.
03:16
Then we have a self
explanatory nerve,
the posterior cutaneous
nerve of the thigh.
03:21
So that's going to provide our
skin sensation in the posterior thigh.
03:27
Which by the way,
it's the same thing
when we talked
about arm and forearm,
our lower limb has
two components.
03:33
It has a thigh from
the hip to the knee,
and then a leg from the
knee down to the foot.
03:40
So you're probably used to saying
leg meaning everything below the hip.
03:43
But for right now we're sticking
with the anatomic terms of thigh
and then beyond the knee
is where we have the leg.
03:52
Finally,
we have this really big nerve
that's going to go on
all the way down for the
rest of the lower limb
called the sciatic nerve.
04:00
And it's going to take care of
most of the external rotators
and most of our
posterior thigh muscles.