Welcome to this short mindfulness break
for relief from difficult situations.
In your career, you may experience
very challenging events,
and sometimes what may be best
is just taking a moment
to get away from it all
before heading back to work.
This will provide
a very short mental vacation
into a relaxing forest oasis.
Let's head there now.
Just get comfortable and close your eyes
if you can,
where you are.
Allow your breath
to slow down a little bit
and deepen in your body.
All the way down to your belly.
You find yourself
in a beautiful meadow in a forest.
No one else is here except for you.
You hear birds chirping around you.
The wind in the trees.
The perfect temperature
on your skin.
The sun shining down on you.
With a gentle breeze, caressing your skin.
You feel the warm ground beneath you.
And your body is so deeply
The air here is so fresh
and full of life.
Everything is good.
It is a beautiful day out today.
And you're just taking some time to deeply
Any time you need
a little getaway from your life,
feel free to come back here.
You can now head back into your day
with your Lecturio-studies, or your work.
Thank you so much for listening
and we'll see you again soon.