Meditation: Relief from Difficult Situations

00:03 Hi Lecturios.

00:05 Welcome to this short mindfulness break for relief from difficult situations.

00:10 In your career, you may experience very challenging events, and sometimes what may be best is just taking a moment to get away from it all before heading back to work.

00:25 This will provide a very short mental vacation into a relaxing forest oasis.

00:32 Let's head there now.

00:35 Just get comfortable and close your eyes if you can, where you are.

00:47 Allow your breath to slow down a little bit and deepen in your body.

01:02 All the way down to your belly.

01:20 You find yourself in a beautiful meadow in a forest.

01:27 No one else is here except for you.

01:36 You hear birds chirping around you.

01:39 The wind in the trees.

01:44 The perfect temperature on your skin.

01:52 The sun shining down on you.

02:07 With a gentle breeze, caressing your skin.

02:18 You feel the warm ground beneath you.

02:23 And your body is so deeply relaxed.

02:33 The air here is so fresh and full of life.

02:59 Everything is good.

03:04 Everything is okay.

03:20 It is a beautiful day out today.

03:23 And you're just taking some time to deeply enjoy it.

03:51 Any time you need a little getaway from your life, feel free to come back here.

04:45 You can now head back into your day with your Lecturio-studies, or your work.

04:50 Thank you so much for listening and we'll see you again soon.