00:03
Hi Lecturios.
00:05
Welcome to the short mindfulness break
for relief when you're having a bad day.
00:10
Everyone can experience a bad day
once in a while.
00:14
It's perfectly natural.
00:17
However, when the inevitable bad day
arises, there are some adjustments
you can make to help
you feel a bit better.
00:25
What you focus on in life.
00:27
You move towards and the more you practice
focusing on what is going right,
the more you will experience it.
00:36
Even on those bad days,
after this meditation is over,
see if you feel any different
or a little happier.
00:46
Let's try it out.
00:51
Please take a moment to get comfortable
where you are.
00:55
Closing your eyes if you wish to.
00:59
Bring your awareness to your breath.
01:06
Feel your belly rise
and fall gently as you breathe.
01:50
Now I
am going
to ask you some very simple questions.
01:55
All you can do is answer them to the best
of your ability and have fun with it.
02:00
Every answer is welcome.
02:02
Let's begin.
02:04
What was one small thing
you did today that you can celebrate
and perhaps that you woke
up, got out of bed?
Listen to this meditation.
02:14
Anything
What is one thing
you are grateful for about yourself?
Who is someone in your life
that you are grateful for?
Even if it is yourself?
What is one small thing
you are grateful for about today?
What is one small accomplishment
you have made this week?
What is one
small thing
that you are proud of about yourself?
What is one thing
you are happy about in your life?
What is something you
are looking forward to experiencing?
Last one.
04:00
What is something that you feel optimistic
about in life?
Great.
04:20
Do you feel any different?
After asking yourself a few questions.
04:27
Any time you feel down,
you can always adjust your focus on to
what is going right.
04:39
It may feel a bit different
to do at first,
but over time
it becomes an automatic habit.
04:46
Thank you so much for listening
and you can now go back to your day
or to your Lecturio-studies.
04:53
See you soon.