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Sleep: In a Nutshell (Nursing)

by Samantha Rhea

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    00:01 A few reminders to remember about sleep.

    00:03 Our good sleep patterns help support a patient's overall health, well-being and holistic care.

    00:10 Now, don't forget, as a nurse, that physical illness many times can help disturb our sleep patterns.

    00:16 In the worst sleep we have, that can also contribute to other declining health issues.

    00:22 Now, just know that sleep requirements are going to vary depending on our age.

    00:26 Typically, the older we get, the less sleep we may need but this is going to be individual And sleep should be promoted by nursing to encourage optimal health.

    00:36 So I know this may be very difficult in an acute care facility, for example, but as a nurse, do what you can to help promote sleep and rest for your patient.

    00:45 Thanks for watching.


    About the Lecture

    The lecture Sleep: In a Nutshell (Nursing) by Samantha Rhea is from the course Nutrition, Health Promotion and Maintenance (Nursing).


    Included Quiz Questions

    1. Good sleep hygiene supports overall health and well-being.
    2. Many illnesses can cause poor sleep.
    3. Sleep requirements do not change with age, so habits learned early on in life will always work throughout the age continuum.
    4. Good sleep hygiene supports mental health only.

    Author of lecture Sleep: In a Nutshell (Nursing)

     Samantha Rhea

    Samantha Rhea


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