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Managing Stress (e.g. Exercise, Relaxation and Spirituality) – Stress (PSY)

by Tarry Ahuja, MD
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    About the Lecture

    The lecture Managing Stress (e.g. Exercise, Relaxation and Spirituality) – Stress (PSY) by Tarry Ahuja, MD is from the course Responding to the World.


    Included Quiz Questions

    1. Control of respiratory rate.
    2. Lowered blood pressure.
    3. Raised cardiac output.
    4. Increased neurotransmitter levels.
    5. Improved cardiac function.
    1. Yoga.
    2. Writing in a journal.
    3. Singing.
    4. Dancing.
    5. Group counseling.
    1. Daily dairy writing.
    2. Coloring in a zen book.
    3. Attending a kickboxing class.
    4. Sleeping.
    5. Taking a new class.

    Author of lecture Managing Stress (e.g. Exercise, Relaxation and Spirituality) – Stress (PSY)

     Tarry Ahuja, MD

    Tarry Ahuja, MD


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    excellent. concise
    By Jose Luis F. on 31. October 2017 for Managing Stress (e.g. Exercise, Relaxation and Spirituality) – Stress (PSY)

    Concise. Informative. Engaging:) Lecture was formatted to the layperson and easy to follow.