00:01
So what is the ultimate superpower that will
help you tackle nursing school?
I'm pretty sure the title has already
spoiled this for me, but please just act
shocked as always.
00:11
Ready? Dun, dun, dun: it's sleep.
00:14
Sleep is your superpower here.
00:15
Now, I can see some of your eyeballs, like,
actively rolling into the
back of your head. And, yes, I have reached.
00:23
This is my peak mom mode.
00:25
But you know what? Your mom knows what's up.
00:28
And that's why we say these things.
00:29
Sleep is the most underrated superhero that
will help you feel more in
charge of nursing school.
00:37
You know how we talk about how your brain
actually grows more connections
to the links of different concepts when you
move your body?
Well, the exact same thing happens when you
sleep.
00:48
Sleep also helps your body be less stressed,
which helps
you prioritize and be a little bit more
rational.
00:56
You can logic things out on exams and in
life so much
better when your brain isn't thinking that
it's being chased by a
nursing school bear.
01:07
And you know what happens when you get no
sleep, my friends?
Your body releases a crap ton of steroids to
try to keep you awake and alert.
01:14
And it's exactly what would also happen if
your body was trying to help you
literally fight off and run away from a
bear.
01:22
Don't make your body think that it's
fighting a bear.
01:27
Your body does not, this might shock you,
your body does not like that.
01:30
It can't live like that forever.
01:31
That's, like, a one time situation it wants
to deal with.
01:34
Bodies like when we let them rest, when we
give them food and movement
that make them feel good, and when we don't
push them to their absolute limits of
fighting a bear.
01:46
They think better for us
and life is easier.
01:48
And I know it's easier said than done.
01:50
I know. But if there's any way that you can
prioritize getting at least 7
hours of sleep at night, please do that.
01:57
I promise, you'll thank me for it.
01:59
And you should be, at least at this point,
set up to somewhat
succeed. You have the foundation here.
02:06
You have your planner. You have your
reasonable daily checklists.
02:09
If your checklists are keeping you up until
wild hours of the morning to complete them,
remember, you can always go back, and you
can adjust the list to actually fit your life
and how long it takes you to do things.
02:21
See what you can move around.
02:23
It's not a fun solution, but it's effective,
I promise.
02:25
Also, while we're on the topic, if you find
yourself cramming for an exam because your
to-do list got like a little away from you,
which is totally fine, that happens to
everyone, do not stay up all night into the
wee hours of the morning trying to cram.
02:37
Honestly, just sleep.
02:39
You're going to do so much better on the
exam with a well-rested brain versus an
exhausted brain that was up cramming all
night.
02:45
A lot of nursing school exams are actually
based on, like, how to logic through
things to keep patients safe rather than
straight memorization.
02:53
And if you have not slept, the logic part of
your brain isn't really showing up
because you, remember, are fighting a bear
figuratively.
03:02
And you do not need logic to fight a bear.
03:05
You just need adrenaline.
03:07
So don't fight nursing school and a bear at
the same time.
03:10
Got it? Embrace sleep.
03:12
I will get off of my sleep soapbox now, and
I'll see you in the next one.